What are the four elements of an effective workout?

asked Dec 10, 2021 17.6k views

3 votes

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5 votes

Answer:

Cardiovascular workout

Arsal Imam answered Dec 11, 2021

5.4k points

3 votes

Answer:

1. Core Training

2. Power Development

3. Resistance Training

4. Cardio

Step-by-step explanation:

Atropo answered Dec 16, 2021

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