Question

Why is stretching important in dance

Answer 1

Stretching is just as important as daily exercise for all ages. It helps blood flow to the muscles and cartilage and helps to relax us. Stretching creates long lean muscles required for dancers and athletes. Stretching helps muscles to be more pliable.

Answer 2

because it help to stretch the muscle so you would not get cramp up when dancing it helps the oxygen to flow through your muscles