How do the principles of strength training contribute to the design of a fitness program?

asked May 2, 2023 161k views

25 votes

4.2k points

Please log in or register to add a comment.

5 votes

Answer:

produce desired change in strength, Indurance , size and/or shape

4.3k points

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

4.5m questions

5.9m answers