Register
Explain the importance of mindfulness and how meditation can help with being more mindful daily.
187k views
3 votes
Explain the importance of mindfulness and how meditation can help with being more mindful daily.

User Sarah Messer
by
4.4k points

2 Answers

5 votes
Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.
User Szere Dyeri
by
5.4k points
7 votes
Mindfulness can have lots of benefits for the mind and body such as relive stress and lower blood pressure.
User Levent Kaya
by
5.3k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

5.6m questions

7.3m answers

Other Questions

How does the capacitance of a parallel plate capacitor change with the geometry of the capacitor?
Explaining Wave Speed through Different Media Explain why the speed of light is lower than 3.0 × 108 m/s as it goes through different media.
Indy runs 2 kilometers every morning. She takes 2 minutes for the first 250 meters, 4 minutes for the next 1,000 meters, 1 minute for the next 350 meters, and 3 minutes for the rest. Cindy’s average speed
Explain why the roller coaster’s potential energy is greater at point 1 than at point 4.
the force is found by multiplying the mass of an object by velocity at which it travels. true or false
Link Copied!