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Explain the importance of mindfulness and how meditation can help with being more mindful daily.

Explain the importance of mindfulness and how meditation can help with being more mindful daily.
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3 votes
Explain the importance of mindfulness and how meditation can help with being more mindful daily.

User Sarah Messer
by
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5 votes
Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.
User Szere Dyeri
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7 votes
Mindfulness can have lots of benefits for the mind and body such as relive stress and lower blood pressure.
User Levent Kaya
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8.2k points
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