Question

Using the F.I.T.T principle describe how muscular strength can be used within the weight
room.

Answer 1

The most widely used exercise for muscular strength is bench and leg presses.

Explanation: *Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart*

(Here are some other examples)

1. lifting weights.

2. working with resistance bands.

3. heavy gardening, such as digging and shovelling.

4. climbing stairs.

5. hill walking.

6. cycling.

7. dance.

8. push-ups, sit-ups and squats.

Answer 2

Answer: You can lift A dumbell one time.

Explanation: Doing this for one or 2 reps can demonstrate musular strength. any more than that is usually endurance. You can do deadlift or any heavy wights to show muscular strength