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9. The include strength and flexibility (7 Points) range of motion procedures speed exercises components of fitness training principles​
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9. The include strength and flexibility (7 Points)

range of motion procedures

speed exercises

components of fitness

training principles​

User Zia Khan
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4.3k points

1 Answer

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Step-by-step explanation:

There are five components of physical fitness that you need to consider:

Muscular Strength. This is the “power” that helps you to lift and carry heavy objects. ...

Muscular Endurance. ...

Cardiovascular Endurance. ...

Flexibility. ...

Body Fat Composition.

User ASten
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4.6k points
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