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are essential components of any personal training plan. A. Intensity and protein B. Steroids and rest C. Rest and recovery D. Overload and fasting Please select the best answer from the choices provided.
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are essential components of any personal training plan. A. Intensity and protein B. Steroids and rest C. Rest and recovery D. Overload and fasting Please select the best answer from the choices provided. O A B с C D pls help me!!!!​

User Vzczc
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Answer: (C) Rest and recovery are essential components of any personal training plan. It is very important for anyone who is doing sport to build rest and recovery into any training program because it allows the body time to repair and strengthen itself in between workouts. The body adapts to the stress it experience during intense workout. Hence, the answer is (C).

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User Gloriann
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