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In what other sports might the basketball warm-up be effective? Why?

User Passsy
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The runner's warm-up can be used in any sport that involves running short distances or long distances. Sports like Track and Field, Cross Country, Soccer, Lacrosse, and Basketball.
User TimoC
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The first sport that I thought of was tennis. When I saw the image of the man skipping in the knowledge article, I thought about tennis. I often see players doing stutter steps, which are a lot like skipping. Tennis players also pedal backward, like in the walking backward exercise. I don’t see tennis players walking on their heels, but they do need strong calves, so the walking on heels activity applies as well.

this is sample :))

User Dave Pirotte
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