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Help me. True or False: To build cardiovascular fitness, you should keep your heart rate in your target range for at least 20 minutes. True or False: You should vary the type of activities you do in your
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Help me.

True or False: To build cardiovascular fitness, you should keep your heart rate in your target range for at least 20 minutes.


True or False: You should vary the type of activities you do in your workouts to build different elements of fitness


True or False: To create overload during your workouts you should feel pain in your muscles.

User Ccalvert
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2 votes

Answer:

all of these is true im pretty sure

Step-by-step explanation:

User Bevan
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