Question

1) What is the number one thing one should do before training and after

training to help reduce the risk of injury?
2) Why do you think water is important for us to exercise safely and to
maintain our health?
3) If you are working out inside a gym, what would be a smart thing to do
after using the equipment to keep everybody else safe? (Think of the
situation we are in today)

Answer 1

1. stretch

2. because if you didn't have water in your body you could faint when running or doing anything

3.sanitize stuff

Step-by-step explanation: