Answer: 2 PARAGRAPH ESSAY
Explanation:Flexibility and stretching: preventing sports injuries
Many may know about all the different types of sports around the world. Lots can leave serious injuries. All across the world more than 1.2 million people have been injured because of sports or maybe more than that. Most of the injuries have been kids. To prevent these injuries from happening. One thing is stretching if you don’t stretch your bones more than likely you are not into your flexibility and reflexus that for they are very weak. If there is not enough flexibility within your movement you are more than likely not able to stretch. It can help the growth within your bone as well. If you have growth in your bones then you will get less injuries. If you break a bone such as your leg or sprain there is a chance that you will have problems with that specific leg later on in life. To prevent these types of events from happening I say stretch before a sporting game. Stretching can help with the impact of your flexibility. For example, Olympic gymnasts are able to do lots of tricks because their bones have flexibility in their bones. That's not saying that they will not hurt themselves, it's just such a low risk because their bone grew strength and flexibility. Some people's bones can be very sensitive then others so it might be kind of hard for them to be flexible. Another way to help people with their bone flexibility is drinking milk. Milk helps grow your bones. This can help prevent sport injuries in many ways. Lots of people get hurt in football to be more specific because it's such a durable sport as in tough. If they drink a lot of protein and milk before a game maybe even Carbohydrates their bones will be ready for the game. Flexibility and stretching can go lots of ways when it has to do with your body. JUST STAY FIT