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What is the best way to warm up your muscles for a bicep curl?
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What is the best way to warm up your muscles for a bicep curl?

User Charan Chakravarthi
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2 Answers

6 votes

Answer:

Perform the curl with 40% of your maximum repetition weight.

Step-by-step explanation:

Edg 2021 got it right

User Prashant Sable
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6.0k points
2 votes

Answer: Jog for 10 min

Step-by-step explanation:

User Foxontherock
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6.3k points
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