Question

The amount of force your muscles can produce against an object or

weight; the amount of work your muscles can do in a short period of time.
1.Muscular Strength
2. O Muscular Endurance
3. Cardiovascular Endurance
4. Flexibility
5. Body Composition

Answer 1

Muscular Strength

Explanation:

Muscular Strength: the amount of force your muscles can produce against an object or

weight; the amount of work your muscles can do in a short period of time.