Question

How can regular participation in physical activity improve an individual's overall health?

A Roller participation in physical activity reduces the risk of developing various diseases

B. Regular participation in physical activity allows an individual to function on less sleep

C. Regular participation in physical activity reduces the need for a balanced diet

D. Regular participation in physical activity prevents an individual from developing certain diseases
Please select the best answer from the choices provided

A
B
C
D
​

Answer 1

c Regular participation in physical activity prevents an individual from developing certain diseases. A. Regular participation in physical activity reduces the risk of developing various diseases. Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.

Answer 2

A

Step-by-step explanation:

Being healthy and fit does amazing things to your immune system, while it does not make it invulnerable it certainly does help immensely.