Question

Tammy is using a treadmill, and when she puts her hands on the bar, sensors read her heart rate. Today, the sensors are telling Tammy that she is reaching 183, which is the highest rate in her target zone. What should she do to get the most effective workout? (3 points)

Increase her running speed without adjusting the incline
Use the machine to maintain or decrease her intensity
Do additional aerobic exercises immediately after the treadmill
Use the machine to increase the incline and intensity

Answer 1

Use the machine to maintain or decrease her intensity

Answer 2

Use the machine to maintain or decrease her intensity

Step-by-step explanation:

I agree, this answer seems wrong. I personally would have put the last one but here is proof that B is actually correct. Hope it helps I promise you its correct lol