Question

What should you do if you take your pulse (heart rate) during activity and it is above your target heart rate range? why?

Answer 1

If your pulse is above your target zone, decrease your rate of exercise.

Step-by-step explanation:

By decreasing your rate of exercise, it will lower your pulse.

Answer 2

Stop and take a breath, your pulse shouldn’t go above your target heart rate (it can be dangerous). When you do start exercising again do what the person above said, decrease your exercises