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What is the target heart rate? How do you calculate it?
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What is the target heart rate? How do you calculate it?

User Pixyzehn
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Answer:

You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.

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User Murtuza Z
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Answer:You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.

Step-by-step explanation:

User LuRsT
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