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6. In the FITT formula, the term used to describe if the exercise is hard enough is O time O type O frequency O intensity

6. In the FITT formula, the term used to describe if the exercise is hard enough is O time O type O frequency O intensity
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5 votes
6. In the FITT formula, the term used to describe if the exercise is hard enough is

O time
O type
O frequency
O intensity

User Marcelocra
by
8.4k points

1 Answer

1 vote
I believe it’s intensity
User Alex Thomas
by
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