ANSWER:
1. Eating Healthy- Eating healthy is a good lifestyle choice because it can provide you with more energy and good health.
2. Exercising Regularly- This can also provide you with a healthy immune system while also keeping you in shape.
3. Yoga- Mental health goes hand and hand with physical health that’s why doing yoga can promote good health mentally and physically.
4. Healthy Relationships- As mentioned previously physical health, and mental health are just as important. Healthy relationships bring you good mental, emotional, and physical health.
5. Sleep- Sleeping may seem like a normal thing to do however, some people don’t get the amount of sleep they should. A normal teenager should get anywhere from 8 to 12 hours of sleep each night to retain good health.
6. Body Positivity- This one is extremely important because everyone is different in there own way and beautiful. Telling your self you are beautiful everyday can boost self esteem and mental health.
7. Drinking Water- Drinking Water is extremely important and can help the human body in numerous ways. Drinking lots of water can reduce acne, help with weight loss, increase brain activity, and so much more!
8. Outdoor time- This is especially needed right now due to the pandemic a lot of people have been spending to much time indoors. Spending a generous amount of time outdoors each day can promote good health in many ways.