Answer and Explanation:
When I hear the word "challenges", I usually think of obstacles and difficulties, which means the word has a negative connotation to me. However, I do understand the necessity and importance of having challenges in life. Based on my prior experiences, I have come to believe challenges are what makes us grow and learn. Without any opposing force, we would not develop strength and resilience. Without a bit of fear, we would never know the thrill of an accomplishment. Of course, challenges can be harmful too. When they are too big or when the situation is unfair, a person can end up too frustrated to persist. When a challenge demands too much emotional energy, it might become a trauma, perhaps even causing anxiety in the future.