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How can you improve your body composition?
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How can you improve your body composition?

User Tsimtsum
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1 Answer

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Answer:

Cardio based Workouts Such as Running or Jogging.

Cycling.

Swimming.

Aerobics.

Strength Training (Pilates, Lifting Weights, Stretching)

Step-by-step explanation:

User Pavel Polivka
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