Final answer:
Vigorous aerobics refers to intense exercises that significantly increase your heart and breathing rates. Examples include running, swimming, cycling at a fast pace, and aerobic dancing. It is always recommended to consult with a healthcare provider before starting such routines.
Step-by-step explanation:
The term vigorous aerobics refers to exercises that require a large amount of energy, resulting in an increased heart and breathing rate. Examples of vigorous aerobic exercises include running, swimming, cycling at a fast pace, and aerobic dancing. Participating in vigorous aerobics can have a wide range of health benefits such as improved cardiovascular fitness, stronger muscles, increased lung capacity and better management of body weight. It is characterized by intense and rapid movement that raises your heart rate to 70-85% of your maximum heart rate.
However, it's crucial to remember that before starting a routine that includes vigorous aerobics, it is advised that you consult with a healthcare provider, especially if you have any underlying health conditions.
Learn more about vigorous aerobics