Question

Think of two ways to maintain personal wellness. list them below and briefly explain the benefit they provide

Answer 1

Drink water and eat the correct amount of fruits and vegetables for your age, weight, size, and height.

Step-by-step explanation:

Drinking water is always good thing it can help to boost the ammune system and being dehydrated can lead to a lack of focus. Eating enough fruits and vegetables is important because only eating junk food can cause heart disease and diabetes.