135k views
3 votes
What are sets in relation to a fitness program?

1 Answer

2 votes

Answer:

Sets and reps are the terms used to describe the number of times you perform an exercise.

Step-by-step explanation:

Completing several reps of a specific exercise in a row is called a set. A set is a collection of reps. When you see a workout plan that says to do 5 sets of 5 reps that means you’ll be performing the 5 reps as mentioned above, rest for a set amount of time (between 30 seconds to 2 minutes), perform those 5 reps again, rest, etc. for a total of 5 times or sets.

User Xsami
by
7.0k points

No related questions found

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.4m questions

12.2m answers

Categories