Answer:Get regular exercise, eat less processed sugar or cut sugar totally,drinks lot and lot of water/no soda,alcohol,or eat less-
Explanation:The reason most Americans have type two diabetes is that there insulin levels can not keep up with the food that there put down. If you also eat foods that are hard to process that could also be a leading factor. Daily exercise can help with food that don't really like insulin and help process food and overall good for you. Soda and alcohol had sugar which can rise sugar levels but some kind and moderate amounts of alcohol is good for you and eating less is making your body work less. Fair warning don't starve yourself, starving yourself could cause bad things to happen when you grow older that can't be fixed.