Answer:
MONOUNSATURATED FAT is considered healthy in terms of its effect on blood cholesterol, while TRANS FAT is considered unhealthy.
Step-by-step explanation:
Monounsaturated fat, in nutrition, is a fatty acid with a double bond in the molecule. The best known monounsaturated fats are those of Omega 9, like natural oils. These foods are beneficial for health, as they reduce the level of cholesterol in the blood, thereby improving the functioning of the blood and heart systems.
In turn, trans fat is a type of unsaturated fat that is neither necessary for the body nor good for health. On the contrary, trans fats have been found to increase the risk of developing coronary heart disease and cancer.