Question

If someone has a maximum heart rate of 200 bpm (beats per minute), how many beats per minute would their heart rate need to be at in order to reach 100% of their maximum heart rate?

Answer 1

Step-by-step explanation:

mostly younger people – can easily push their heart rate to over 200 beats per minute, while others already reach their limit with a heart rate of 170. However, this does not reveal anything about whether the person with a maximum heart rate of 220 is fitter than the one with a maximum heart rate of 180.