Question

What is the difference between Calisthenics Exercise and Plyometrics Exercise All Calisthenics are Aerobic exercise and All Plyometrics are Anaerobic exercise All Calisthenics are Aerobic exercise and All Plyometrics are Anaerobic exercise Calisthenics are body weight exercises and Plyometrics are jumping exercises Calisthenics are body weight exercises and Plyometrics are jumping exercises Calisthenics are jumping exercises and Plyometrics are body weight exercises Calisthenics are jumping exercises and Plyometrics are body weight exercises All Plyometrics are Aerobic exercise and All Calisthenics are Anaerobic exercise All Plyometrics are Aerobic exercise and All Calisthenics are Anaerobic exercise

Answer 1

Calisthenics and plyometrics can be the same thing. Calisthenics is bodyweight exercises. Plyometrics are short burst of energy. If you did a pushup were your hands came off the ground, that will be a plyometric pushup (calisthenics). If you did a bicep curl (weight lifting) quickly it would be a plyometric exercise.

Answer 2

Calisthenics, as a bodyweight resistance training is generally considered to be an anaerobic exercise due to the short intensity intervals.Mar