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What are the warm-up and the cool-down and how are they best performed?
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What are the warm-up and the cool-down and how are they best performed?

User Sepidol
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In warmups you are warming up your muscles such as a quick jog, stretching muscles. And a cool down you’re trying to repair your muscles after an intense workout so you can stretch again to prevent soreness, drink some water, take a bath
User Shod
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