What are the warm-up and the cool-down and how are they best performed?

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asked Sep 7, 2021 189k views

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Shod · Answer 1 · 2021-09-13T22:54:10+0000

In warmups you are warming up your muscles such as a quick jog, stretching muscles. And a cool down you’re trying to repair your muscles after an intense workout so you can stretch again to prevent soreness, drink some water, take a bath

What are the warm-up and the cool-down and how are they best performed?

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