Question

I've never been a really stressed person but now I constantly feel like my stomach is tied in knots. Does anyone know why that could be and what I can do to feel better?

Answer 1

Answer: It may feel as if the abdominal muscles are contracting and creating pressure in the stomach. The feeling can come from the abdominal muscles, the stomach wall lining, or the organs surrounding the stomach. The tight sensation is often a temporary discomfort caused by diet or hormones.

Solutions:Try herbal remedies. Certain herbs can ease nervous stomach in some people as it's happening.

Avoid caffeine, especially coffee.

Practice deep breathing, mindfulness, and meditation.

Try calming diffuser oils or incenses.

Find space for yourself to relax.

Sources: Medicalnewstoday.com,healthline.com

Answer 2

This could be you having abdominal pains or cramps

the causes for this might be muscle strain, stress, or you overeating/eating to quickly

Step-by-step explanation:

Try taking a hot bath and just relax your body. You can also use a heating pad on your stomach. I’m not a doctor but I Hope you feel better.