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True Or False. (And explain why) If you have a sporting event coming up....to prevent over perspiration that may hinder your performance.... do NOT drink any liquids at least 4 hours before the event.
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True Or False. (And explain why) If you have a sporting event coming up....to prevent over perspiration that may hinder your performance.... do NOT drink any liquids at least 4 hours before the event.

User Condit
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False, you want to take small sips about every 10-20 minutes. That will help you stay hydrated but not cause you to get sick from drinking too much
User Juan Estevez
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