A period of time during training when little of any fitness improvement happens

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asked Dec 15, 2021 172k views

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Lazar Nikolic · Answer 1 · 2021-12-22T06:17:04+0000

Answer:

As your fitness levels increase, so do the factors in your FITT. ... The rate at which an individual's fitness levels increase during fitness training. Training Plateau. A period of time during training when little, if any, fitness improvement occurs.

A period of time during training when little of any fitness improvement happens

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A period of time during training when little of any fitness improvement happens