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The principles of building fitness are? Specificity Overload Progression All of the above
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2 votes
The principles of building fitness are?

Specificity
Overload
Progression
All of the above

User Rmirabelle
by
8.7k points

1 Answer

6 votes
all of the above, because you need to get the maximum out of your training.
User Lbatson
by
7.9k points
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