Question

What is the difference between long term and short term fitness goals?

Answer 1

A long term goal is set to achive with 3-5 years, short term goals are set for you to take a few days. weeks, or months.

Step-by-step explanation:

A long term goal is something you want to achieve with all your workouts, as an end goal. It's a larger amount of time.

A short term goal is something you can achive in a shorter amount of time like by the end of a day or a week.

Hope this helps :)

Answer 2

A long term goal is a goal you want to reach in like years.
Short term goal is a goal you want to reach soon in days, weeks or months.
Hope this helps :)