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Training at 55% to 65% of 1RM is most effective for muscular endurance. a) true b) false
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Training at 55% to 65% of 1RM is most effective for muscular endurance.
a) true
b) false

User Gopesh Gupta
by
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1 Answer

3 votes

Answer:

true

Step-by-step explanation:

User Elsyr
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