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What activities will help you improve your performance of the sit and reach? playing basketball swimming curl ups yoga
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2 votes
What activities will help you improve your performance of the sit and reach?

playing basketball

swimming

curl ups

yoga

User CD Jorgensen
by
4.4k points

2 Answers

3 votes
yogo because it helps to
stretch your body
User Amol Sonawane
by
4.9k points
6 votes
yoga ! sit and reach involves touching your toes while in a seated position, it’s a common way to warm up in yoga
User Odane
by
4.6k points
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