Register
If you are sore after a workout, which principle have you most ikey violated? A. specificity B. diminishing returns. C. rest and recovery D. progression
99.1k views
1 vote
If you are sore after a workout, which principle have you most ikey violated?

A. specificity
B. diminishing returns. C. rest and recovery
D. progression

User Nerius Jok
by
4.5k points

1 Answer

3 votes

Answer:

progression

Step-by-step explanation:

The principle of progression implies that there is an optimal level of overload that should be achieved

User Xophmeister
by
4.2k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

4.7m questions

6.0m answers

Other Questions

Write a physical activity goal for yourself and describe how your goal will benefit you physically, mentally, and socially.
When creating a plan for the use of space in an early childhood educational setting, it is best to plan for clear passageways throughout the classroom. design only small, cozy spaces so that children feel
Which of the following is NOT true about energy balance? A. Energy balance is influenced by the amount of exercise one gets and their dietary habits. B. Inactive people use more energy so they should consume
Your an average, moderately active Adult female . Therefore , you should consume approximately ___ calories and 60 grams of fat.
Define food adulteration
Link Copied!