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Which component of health-related fitness is developed by performing a wall sit

User Jakee
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1 Answer

1 vote

Answer:

Muscular Endurance is the correct choice.

Step-by-step explanation:

During a wall sit, you are "sitting" on the wall at a 90 degree angle with your knees. Almost always, the point of this exercise is to see how long you can endure this position. This workout works your legs and back.

User AbstractChaos
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