Question

A group of sailors on board a ship suffered from bleeding gums. What deficiency disease could they have suffered from? Suggest 2 types of food which should be included in their diets to prevent such a disease.

Answer 1

Vitamin deficiencies: Vitamin K and Vitamin C
Lettuce, spinach, tomatoes, citrus fruits and juices, strawberries, broccoli, and kale should be included in one’s diet.