Answer:
An example of a smart and healthy choice is to replace a breakfast consisting of sweets, coffee with sugar, and white bread with jams with a much leaner breakfast consisting of coffee with sweetener, fruits, and ham and cheese omelet.
In this way, a meal high in glucose, fats and simple carbohydrates, which together tend to make the person fat and increase cholesterol, would be replaced by a much leaner diet, without added sugars, with seasonal fruits and protein, which together provide the necessary nutrients to start the day with energy and a healthy and balanced diet.