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Which cooking method results in the greatest loss of nutrients?
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31 votes
31 votes
Which cooking method results in the greatest loss of nutrients?

User Abierto
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1 Answer

5 votes
5 votes

Answer:

Boiling

Step-by-step explanation:

In general, boiling results in the greatest loss of nutrients, but it is also the most destructive for anti-nutrients. In addition, boiling reduces the mineral content because they are lost to the water.

User Jason Beck
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