Question

1) Shannon wants to lower her stress level. She decides to take a yoga class and learns to meditate to help reduce her stress. What can Shannon do to monitor her progress toward her goal? A) She can avoid using alcohol and drugs. B) She can try to eat healthy food every day. C) She can make sure she is getting enough sleep. D) She can keep a diary to record her mood each day.

Answer 1

D) She can keep a diary to record her mood each day

Step-by-step explanation:

when she starts the class she can start a log of her mood each day to record and see whether her stress levels seem to have gone down