Question

How does sleep affect your ability to handle stress?

Answer 1

Sleep affects your ability to handle stress because when you have more sleep you are able to think more clearly and you’re more energized and happy throughout the day.

Answer 2

Answer: Stress can adversely affect sleep quality and duration, while insufficient sleep can increase stress levels. Both stress and a lack of sleep can lead to lasting physical and mental health problems.

Step-by-step explanation:

Many report that there stress increases when the length and quality of their sleep decreases. When you do not get enough sleep, 21 percent of adults report feeling more stressed.