Question

Stress how it affectsmybody

Answer 1

Stress can affect your body in many, many ways.

For example, stress can make you have muscle tension, change in eating habits, sleeping patterns, headaches, and in some cases, depression, usually mild.

Even though this is not asked, a good way to counter stress is jogging, exercising, going to bed everyday at a fix time, for example, at 9. Do not worry too much about things, and look at the bright side of life.

Answer 2

Chronic stress, or a constant stress experienced over a prolonged period of time, can contribute to long-term problems for heart and blood vessels. The consistent and ongoing increase in heart rate, and the elevated levels of stress hormones and of blood pressure, can take a toll on the body.

Step-by-step explanation:

*Hope this helps*