Answer:
Water absorbs heat by breaking hydrogen bonds.
Step-by-step explanation:
Specific heat is the amount of heat that must be absorbed or lost for 1 gram of that substance to change its temperature by 1 degree. As someone works out, their body releases sweat to keep their body from overheating. Specific heat it mentions that hydrogen bonds between water molecules require heat to form and break, which is what happens when we sweat.