Answer:
these U.S recommendations continue to encourage Americans to consume more healthy foods like vegetables, fruits, whole grains, fat-free and low-fat dairy products, lean meats, seafood, other protein foods, and oils.
1.) Follow a healthy eating pattern across the lifespan. Eating patterns are the combination of foods and drinks that a person eats over time.
2.) Focus on variety, nutrient-dense foods, and amount.
3.) Limit calories from added sugars and saturated fats, and reduce sodium intake.
4.) Shift to healthier food and beverage choices.
5.) Support healthy eating patterns for all.