Question

[FIRST TO ANSWER CORRECTLY GETS BRIANLYEST] Below are steps of a work out from warm up steps through the cool down. Place steps in order from 1 being the first thing to do when starting a session to 5 being the last part. Question 1 options:

Walk to bring heart rate down, followed by stretches held for as long as 30 seconds.
Static stretches held for 10 seconds each stretch to loosen up.
Activity specific drills such as high knees, butt kicks, skipping, grapevines.
15-45 minute exercise or sport activity.
Light jog to get heart rate up for about 5 minutes.

Answer 1

1: Light jog to get heart rate up for about 5 minutes

2: Static stretches held for 10 seconds each stretch to loosen up.

3: Activity specific drills such as high knees, butt kicks, skipping, grapevines.

4: 15-45 minute exercise or sport activity.

5: Walk to bring heart rate down, followed by stretches held for as long as 30 seconds.

I hope this helps:3

Answer 2

1 Light jog to get heart rate up for about 5 minutes

2 Static stretches held for 10 seconds each stretch to loosen up.

3 15-45 minute exercise or sport activity.

4 Activity specific drills such as high knees, butt kicks, skipping, grapevines.

5 Walk to bring heart rate down, followed by stretches held for as long as 30 seconds.