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What are three core elements of yoga
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What are three core elements of yoga

User Etr
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peace, serenity, and calm
User Wegelagerer
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Step-by-step explanation:

i) Asanas are poses which exercise the front, back and side of the body equally. ...

ii)Pranayama means control of the breath, which leads to deeper breathing thereby providing the body with more oxygen. ...

iii)Concentration is fundamental in yoga.

User Rostamiani
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