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When performing a Max lift with weights should you do a dynamic warm-up or do lighter lifting with more reps to warm up?
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When performing a Max lift with weights should you do a dynamic warm-up or do lighter lifting with more reps to warm up?
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Mar 7, 2021
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When performing a Max lift with weights should you do a dynamic warm-up or do lighter lifting with more
reps to warm up?
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Amit Hooda
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Amit Hooda
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Answer:
??
Explanation:??
Garethb
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Mar 8, 2021
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Answer:
warm up
Step-by-step explanation:
Bernard Chen
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Mar 10, 2021
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Bernard Chen
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