When performing a Max lift with weights should you do a dynamic warm-up or do lighter lifting with more reps to warm up?

asked Mar 7, 2021 143k views

3 votes

When performing a Max lift with weights should you do a dynamic warm-up or do lighter lifting with more

reps to warm up?

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4 votes

Answer:

Explanation:??

Garethb answered Mar 8, 2021

5.3k points

7 votes

Answer:

warm up

Step-by-step explanation:

Bernard Chen answered Mar 10, 2021

5.0k points

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