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When performing a Max lift with weights should you do a dynamic warm-up or do lighter lifting with more reps to warm up?

When performing a Max lift with weights should you do a dynamic warm-up or do lighter lifting with more reps to warm up?
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3 votes
When performing a Max lift with weights should you do a dynamic warm-up or do lighter lifting with more

reps to warm up?

User Amit Hooda
by
8.7k points

2 Answers

4 votes

Answer:

??

Explanation:??

User Garethb
by
8.0k points
7 votes

Answer:

warm up

Step-by-step explanation:

User Bernard Chen
by
7.9k points
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