Question

What are benefits of better cardio-respiratory endurance?

Answer 1

Answer: By strengthening cardiorespiratory endurance your body will be able to take in and carry more oxygen. This will result in an increased number of red blood cells and hemoglobin. Your heart rate will also become stronger and be able to pump out larger volumes of blood and distribute the oxygen better.

Step-by-step explanation:

Answer 2

larger arteries that are able to carry blood throughout the body

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